71 - The Overwhelm Antidote You Need in a Divorce
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Manage episode 416778034 series 3412572
A tartalmat a Jamie Milam, Realtor® & CDS™ and Jamie Milam biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jamie Milam, Realtor® & CDS™ and Jamie Milam vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
As women, we tend to carry a burden and responsibility in our minds that's considering everyone else but us. And we hardly speak up about it. When we do start to think about what we want, we somehow find a way to downplay it, dismiss it or even try to convince ourselves we're being unreasonable. "I should be able to just get over this." "I just have too high of expectations." Statements like that can lead to pressure and shame spirals, which lead to overwhelm. Too much overwhelm can (and certainly will) lead to an elevated and reactive emotional state. A divorce presents its fair share of overwhelm, but is still best navigated when you can keep your wits about you. This episode is all about offering you an antidote to your overwhelm so you can better manage your emotions and reactions, ultimately promoting a calmer, more reflective state of being. By the end, you'll have five quick tricks you can implement today to get your emotions under control before the overwhelm hijacks you. For more information on the P.E.A.C.E. of Mind Initiative and to access the free resource center, please visit https://peaceofminddivorce.info Follow us on Instagram @divorcedanddeterminedaf for more ways to help you prepare for what's to come in the divorce journey. Jamie Milam is a divorcée, Realtor®, Certified Divorce Specialist®, and aligned strategy enthusiast. CONNECT WITH JAMIE: https://JamieMilam.com Instagram | LinkedIn - - - Episode Moments: 03:42 Build Up of Overwhelm 07:42 The Impact of Judgment-Free Emotion Management 11:49 Five Techniques to Manage Emotions 21:12 Lifelong Applicability
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