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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder
Manage episode 419874998 series 3560284
A tartalmat a Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Today, we are going to troubleshoot that therapy you’ve been spending all that money on and learn how to optimize it to finally get some natural anxiety relief. I know how hard the mental health struggle is when it comes to digging into anxiety disorder.
So I've put together these 3 truths that you have to understand about how your nervous system functions to be able to get the most out of those expensive therapy sessions. Because aren’t you sick of going to therapy and feeling like your mental health isn’t improving?
True anxiety management isn’t about more anxiety medication or even more inner work. It’s about combining the right holistic tools to make sure your body has what it needs to heal. It’s about understanding your nervous system so you can finally discover true progress in showing up more emotionally regulated instead of dysregulated.
So if you're ready to do the work, grab a refreshing bevy and maybe a spot in the sunshine, and let's dive in.
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Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
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FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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