))
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
«
»
127 // The Matriarch Memos: When Meeting Their Needs Feels Hard (& How to Stop Hating Yourself for It)
Manage episode 516916921 series 3560284
A tartalmat a Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
If meeting your kids' needs feels heavy—or even sends you to a dark place—this is your reminder: you're not broken. You're spent. In this short voice note episode, I'm sharing what it really means when life feels "too much," and why meeting your nervous system's needs is the first step to healing.
WORK WITH ME:
💬 DM me on Instagram or email me the word ROOTED to learn more about Rooted Capacity™—my 6-month container to help you expand without burning out.
FREE SECRET PODCAST: THE OVERFLOW AWAKENING
🎧 Get access to The Overflow Awakening—a secret podcast for high-functioning, faith-led women who want to expand into more without burning out to get there.
Inside, you'll discover what it really takes to restore your nervous system, rebuild capacity, and finally live, lead, and mother from overflow.
138 epizódok
Megosztás
