123 // Why Rest Still Feels Like Work For High-Functioning Moms

You're resting. You're doing less. You're trying to recharge.

But your body still feels… heavy. Your mind still spins. And rest isn't restoring you the way it used to.

If you're a high-functioning mom navigating motherhood, marriage, and business as a female entrepreneur—this episode will feel like a breath of fresh air.

We're unpacking the hidden reason you're still tired even when you rest—and the missing link your nervous system needs to feel safe and expand beyond regulation.

💌 Want support building the capacity to feel restored—not just rested? Rooted Capacity is now open at the Founding Member's rate. Spots are limited and designed for deep, personal guidance.

→ DM me on Instagram or Email Me the word "ROOTED" for details

No push. No pressure. Just a path that works with your biology, not against it.

Connect with Rachel:

Instagram: @coachrachelfernandez

Email: [email protected]

Inside this episode, you'll hear about: • Why rest often makes the overwhelm feel worse • How nervous system dysregulation blocks restoration • What your biology might be asking for instead of "more self-care" • And how to shift from depleted to deeply resourced

📌 This is for the woman who is done performing peace and ready to embody it.