Redefining Masculinity: Mental Health and Emotional Vulnerability in the Trades

Dino Service Bros Podcast

Ever thought about how the phrase "man up" has silently damaged countless lives? We tackle this head-on, exploring mental health among men and tradespeople, where societal expectations often discourage any show of vulnerability. From breaking down the influence of social media's highlight reels to the rising suicide rates, we emphasize the simple but powerful acts like genuine check-ins and ending calls with "I love you." These can be life-altering gestures, reminding people they're valued and cared for.
In this episode, we share personal stories like an accidental "I love you" that led to a profound discussion about male emotions, societal expectations, and the Warrior program by Garrett White, which opened our eyes to the importance of confronting vulnerabilities. We dive deep into how ego often rules male interactions, particularly in professional settings, and how breaking down these barriers can lead to stronger personal and professional relationships. Challenging traditional notions of masculinity, we advocate for showing emotions and seeking support from other men.
We also examine generational differences in handling emotions and the unique challenges faced by tradespeople. Older generations often kept feelings bottled up, but creating safe spaces for emotional vulnerability is critical today. From the negative impact of social media on self-worth to the importance of a reliable support circle, we cover it all. We stress the need to recognize signs of struggling colleagues and the scarcity of mental health resources tailored specifically for tradespeople. Tune in to learn about steps men can take for better mental health and the significance of seeking help when needed.
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