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201 Why Diets Keep Failing You (And It’s Not Your Fault)
Manage episode 509675065 series 3638803
A tartalmat a Nicole Auquilla Maggio biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Nicole Auquilla Maggio vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Have you ever asked yourself, “Why can’t I just stick to this?” or felt like you must be broken because every diet, challenge, or meal plan eventually backfires? You’re not alone—and you’re not the problem.
In this episode of Dig Deep, Reach High, Nicole unpacks the painful truth about why 95% of diets fail (even the ones designed by professionals), why the shame you’re carrying doesn’t belong to you, and what it actually takes to step into lasting health and food freedom.
If you’re tired of starting over, beating yourself up, and living in the exhausting cycle of yo-yo dieting, this conversation will help you release the shame, reframe your relationship with food, and finally see what real transformation looks like.
✨ Tune in to learn why your body isn’t broken—and how to stop fighting it and start trusting it again.
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Website: https://www.DigDeepReachHigh.com
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