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The Real Truth About Social anxiety Coaching with ADHD Jewel Hohman
Manage episode 442216812 series 3579411
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We dive deep into social confidence coaching with the incredible Jewel Homan. Discover how Jewel's unique approach helps individuals embrace their true selves and forge meaningful connections. If you’ve ever struggled with social anxiety or felt out of place in social settings, this video is a game-changer for you!
Jewel, a seasoned social confidence and connection coach, shares her personal journey from struggling with social interactions to becoming a beacon of hope for many. With a rich background in psychology and sociology, Jewel’s evidence-based methods are designed to help you feel comfortable in your own skin and truly enjoy your social life.
Say goodbye to the constant overthinking and self-doubt! Jewel’s techniques are all about embracing your anxieties rather than fighting them, creating a nurturing space for your true self to flourish. Her story is a testament to the power of acceptance and the transformative impact of compassionate self-talk.
🔑 Key takeaways from this Podcast:
- Embrace your social anxiety and turn it into a strength.
- Learn how to create meaningful and authentic connections.
- Understand the science behind social confidence and apply it in your life.
- Jewel’s personal tips and strategies for dealing with social anxiety.
Don't miss out on this insightful conversation that could level up your social confidence game. Click to access a wealth of knowledge and start your journey towards a more connected and fulfilling social life. 🤝💬
Like, share, and subscribe for more content that empowers you to be your best self! 🚀✨
#SocialConfidence #Coaching #JewelHoman #SocialAnxiety #MeaningfulConnections #SelfAcceptance #Psychology #PersonalGrowth
#BoostSelfesteem #StrategiesForSocialConfidence #ConnectionCoaching #AnxietyManagement #BuildConfidence
CHAPTERS:
00:00 - Intro
02:35 - Overcoming Social Anxiety Journey
10:21 - Origins of Social Anxiety Issues
13:28 - Understanding ADHD
16:44 - Impact of ADHD on Life
21:50 - Strategies for Managing Social Anxiety
23:33 - Personal Success in Overcoming Anxiety
27:34 - Enhancements to Anxiety Management Process
33:46 - Evaluating Worst-Case Scenarios
37:20 - Analyzing Worst-Case Outcomes
38:20 - Assessing the Odds of Social Situations
39:10 - Coping Mechanisms for Anxiety
40:00 - Final Thoughts on Anxiety Management
42:40 - Farewell and Conclusion
39 epizódok
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