131: Vacationing without Diet Culture

DGAF: Demand Growth Act Fearlessly

A tartalmat a Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

3+ y ago 31:31

M4A•Epizód kép

In this episode, we compare our vacation experiences from when we were riddled with dieting thoughts, guilt, and shame to our family vacations THIS YEAR, now that we're in the final stages of embracing our intuitive eating journeys. We talk about day-to-day food choices we've made (or not made) and we share the judgmental thoughts that used to control our happiness during these times when we wanted nothing more than to be present with our families.

If you're struggling to overcome diet culture, know that recovery IS possible. We're here for you!

Download our free "first steps" guide to quitting the binge-restrict cycle and eating intuitively.

Gain the courage to stop dieting for good so you can confidently embrace the path of eating intuitively with our self-paced course, The Diet Rebellion.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support

147 epizódok

#Entrepreneur #Business #Lauren Mayer and Jenna Lockhart #Jenna Lockhart #Lauren Mayer #Intuitive Eating