54 ~ Belly Wisdom with Elaine Konopka

Desire As Medicine Podcast

What if the key to unlocking your deepest wisdom lies in your belly? Join us on this episode of Desire is Medicine as we welcome Elaine, an extraordinary somatic practitioner and writer whose journey spans dancing, choreography, and life as a Zen nun.
Elaine shares her innovative approach to healing through conscious breathing, body awareness, and reflective writing. Catherine recounts her own transformative experiences of working with Elaine, emphasizing her deep compassion and unique ability to address both physical and emotional issues. Brenda's enthusiasm for belly health sparks a rich discussion on body awareness and healing, setting the stage for a profound exploration of the wisdom our bellies hold.
Together, we unpack the complicated relationship many women have with their bellies, shaped by societal pressures and personal experiences. From the humorous yet poignant "Miller curse" to the impact of habits like holding in the belly, we discuss the importance of body acceptance and the victories over such constricting habits. We also delve into the lower abdomen's connection to intuition and its role in decision-making. Elaine guides us through understanding how fear and desire originate from the belly, influencing our actions and experiences in profound ways.
We also touch on the deeply personal journeys of embracing unique bodies, from post-pregnancy body acceptance to living with post surgery bellies. By challenging restrictive societal norms, we promote self-love and highlight practices like yoga, Tai Chi, and Qigong, showcasing the belly as a source of power and healing.
Through personal stories and practical practices, we celebrate bellies, and the necessity of being kind and attentive to our bodies, emphasizing the ongoing journey of healing and self-acceptance. Join us as we honor the wisdom within and embrace our bellies with compassion and love.
Connect with Elaine
Info and bookings: www.elainekonopka.com
Newsletter: www.elainekonopka.com/sign-up-to-the-newsletter/

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Fejezetek

1. 54 ~ Belly Wisdom with Elaine Konopka (00:00:00)

2. Belly Wisdom (00:00:08)

3. Unlocking the Wisdom Within (00:10:29)

4. Understanding the Wisdom of the Gut (00:16:09)

5. Embracing Our Unique Bodies (00:27:51)

6. Exploring Wisdom in the Belly (00:35:31)

7. Embracing Body Acceptance and Healing (00:45:33)