26 ~ How to Have More Time and Energy (Tool Box Edition)

Desire As Medicine Podcast

Join us for another tool box edition, mini-episode, as we share a tool called Energy Accounting, a time, activity and energy tracking tool.
This tool helps you track daily activities, time and energy. There are a few ways to do energy accounting. You can use our trusty spreadsheet, voice notes or in-the-moment lists, just to name a few. Our official Desire as Medicine Energy Accounting spreadsheet is linked below for you to try out.
Energy Accounting Spreadsheet: https://docs.google.com/spreadsheets/d/1u3J8k8US3o5m0cL5o7Qjb9uMzZThYnfV-BTPivtPSUw/edit?usp=sharing
This simple practice has revealed to us how long something actually takes to complete and how deceptive 'relaxing' Netflix binges can be. Our discussion is peppered with actionable tips, all designed to help you reclaim your time and reconnect with your innermost desires.
We'd love to hear from you. Engaging with or fellow listeners via our social media links is our favorite thing to do.
Let's continue to journey together, letting desire illuminate our paths.
Join us at our next live event, Desire Discovery Hour, on Thursday, March 14 at 7:00-8:00pm eastern. It's free. Link to register https://events.humanitix.com/desire-discovery-hour

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Fejezetek

1. 26 ~ How to Have More Time and Energy (Tool Box Edition) (00:00:00)

2. Tracking Time With Energy Accounting (00:00:08)

3. Desire Discovery Hour Event Invitation (00:11:49)