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63. Wellness, Part II
Manage episode 363546886 series 3327241
A tartalmat a Myrdalis Diaz-Ramirez, MD, Myrdalis Diaz-Ramirez, and MD biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Myrdalis Diaz-Ramirez, MD, Myrdalis Diaz-Ramirez, and MD vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I'm Dr. Myrdalis Diaz-Ramirez. Welcome to Episode #63!
Today, we conclude our two part episode where we will talk about wellness! We get into what elements you should be looking at to be very strategic and intentional in your planning for your own wellness. Are you ready? Let's go!
Follow Dr. Myrdalis Diaz at these links:
- Website: drmyrdalisdiaz.com
- Podcast: Design Your Physician Life
- Linkedin: drmyrdalis
- Facebook: myrdalisdiaz
- Instagram: drmyrdalisdiaz
Fejezetek
1. Welcome (00:00:00)
2. Wellness Introduction (00:00:57)
3. Why businesses tend to fail? (00:01:59)
4. Relationships (00:02:43)
5. Relationship Quality & Focus (00:04:20)
6. Active Listening (00:06:17)
7. Boundaries (00:08:12)
8. Meaninful Conversations (00:09:05)
9. Getting Help (00:10:12)
10. Your Daily Routine (00:10:55)
11. Journaling (00:12:17)
12. Hydration & Exercising (00:12:32)
13. Exercising / Priming (00:14:42)
14. Visualization (00:16:21)
15. Gratitude (00:18:45)
16. Gratitude as Physicians (00:20:41)
17. Delegation (00:22:04)
18. Finding Delegates (00:24:31)
19. About Virtual Assistants (00:26:24)
20. Author Recommendation: Jim Rohn (00:27:16)
21. How Entrepreneurship Works (00:28:33)
22. Seeking Joy First (00:29:32)
23. Accountability (00:30:45)
24. Community Support (00:32:02)
25. Helping Others (00:32:52)
26. Dabble & Explore Possibilities (00:33:29)
27. FInal Thoughts (00:34:43)
28. Outro (00:35:55)
92 epizódok
Megosztás
