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Building your muscles is a lot like building your dental practice
Manage episode 371931612 series 96531
What’s the best way to grow? Should you do more volume or less volume? What’s your frequency? Should you work out or go to work every day? Or every other day? Should you work four, five, six, or even seven days a week? Is there only one right answer to build muscle?
1749 epizódok
Manage episode 371931612 series 96531
What’s the best way to grow? Should you do more volume or less volume? What’s your frequency? Should you work out or go to work every day? Or every other day? Should you work four, five, six, or even seven days a week? Is there only one right answer to build muscle?
1749 epizódok
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