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Getting Out of Fight or Flight Mode when Decluttering EP 28
Manage episode 426614271 series 3583748
A tartalmat a Sarah Mueller biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sarah Mueller vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In Episode 28, Sarah is joined by Leah Davidson as they discuss how to get out of flight or fight mode when decluttering, what to do if you feel completely stuck, and all about nervous system resilience.
About Leah:Leah Davidson is a Certified Life Coach, Professional Resilience Coach, and Consultant. She is also a Speech Language Pathologist and has spent over two decades working in the area of Traumatic Brain Injury. She is also certified in Pain Reprocessing Therapy, EFT, and Breathwork. As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous system, manage their mindset and cultivate resilience. She is passionate about teaching others how to resolve and prevent burnout, stress, and compassion fatigue. Leah lives in Toronto, Ontario, Canada with her husband Rob and they have a blended family with 5 children. She loves to learn, grow, hike, read, travel and spend time with friends and family.
Leah Davidson, MSc(A), S-LP(C), Reg. CASLPOCertified Life Coach and Speech Language PathologistLeah Davidson Life CoachingWebsite: www.leahdavidsonlifecoaching.comInstagram:@leahdavidsonlifecoachingFacebook: @leahdavidsonlifecoachingPodcast: Building ResilienceClubhouse: @leahdavidsonTo start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMomCheck out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub
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