Dear God How do I make transformational changes? ( for good ) Guest: Ashley Nicole

Dear God, Are we there yet?

Primos y Primas, Grab that cafecito☕⠀⠀⠀⠀
New Episode of the Dear God Podcast STREAMING NOW 🙌⠀{sound on to listen}⠀⠀⠀
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⠀—Dear God How do I make transformational changes? ( for good) with Ashley Nicole @msgradeamuscle⠀
I’m amazed at how people can subtly change our life, sometimes without us even knowing it. Six years ago because of an unexpected situation, an emotion turned into an idea and an idea led to an action that changed my life.
In this episode, I get to speak with one of the most beautiful, radiant, and important people in my life @msgradeamuscle. Not because she helped transform my body years ago where I competed in three fitness competitions but because she was the one who saw my daily struggles with transforming my body and my mind. She was the one who didn't let me bask in my excuses and pushed out a confidence in me that I didn't even know I had.
We are talking about body positivity, moms how to get your children on the wagon of loving themselves, and teaching them healthy habits. The core mindset of transformational change and how self-care doesn't mean your selfish, vain, or whatever label people put you in. Plus so much more... Grab that cafecito, Tune in!
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I am a forever client and today I'll be posting some images of my transformations.. so be sure to check out her online training @msgradeamuscle @gradeamuscle
email: [e-mail]
Don't forget to check out this week's episode! ⠀⠀⠀
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