Ep. 268 - Divorce, Codependency, and the Part of You That Still Craves Approval (A Somatic Meditation)

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

If Tuesday’s episode on addiction and codependency stirred something inside you, this one is here to help you actually shift it.

Some episodes are for learning, and some are for recovering. This is your chance to drop in, breathe deeper, and reconnect with the part of you that’s been carrying so much.

Inside this guided somatic + IFS meditation, you’ll:

• Regulate your nervous system through breath and body release
• Meet the part of you that aches for approval or love
• Feel safer giving yourself permission to actually feel
• Start loosening the grip of codependency, one moment at a time

This is about more than insight—it’s about embodiment. So if you’re ready to let your body lead the way back to safety and healing, press play and join me.

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

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Fejezetek

1. Ep. 268 - Divorce, Codependency, and the Part of You That Still Craves Approval (A Somatic Meditation) (00:00:00)

2. Welcome to Dear Divorce Diary (00:00:32)

3. Introduction to Somatic IFS Meditation (00:01:03)

4. Premium Subscription Information (00:01:28)