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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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266. Exhausted, Angry & Over It: How To Move From Survival to Safety After Divorce
Manage episode 505692588 series 3361575
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When you’re in crisis, your nervous system isn’t neutral—it’s running survival programs. Fight, flight, freeze, repeat. And when you tell yourself “not now”, that’s not laziness or failure—it’s a protective pattern your body believes is keeping you safe.
But here’s the thing: survival mode isn’t meant to be permanent. It quietly drains your energy, feeds old beliefs like “I can’t do this,” and keeps you circling the same pain.
In this episode of Dear Divorce Diary, we explore:
✨ Why the nervous system convinces us to wait until things feel calmer before healing
✨ How beliefs like “not now” or “what if it doesn’t work” keep you locked in survival loops
✨ The energetic cost of staying in crisis—and what shifts when you allow safety to be restored
✨ What happens in the very first month of our program that helps women feel grounded, resourced, and ready for lasting change
Healing isn’t about pushing harder. It’s about creating safety, updating beliefs, and letting your body remember how to release what it’s been carrying.
🔗 Doors to A Different D Word close September 20. Book your clarity call today: mycoachdawn.com/a-different-d-word-the-online-divorce-recovery-community
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Post Divorce Road Map : 21 Days of Journaling
Promo Code: MAGICDROP
Fejezetek
1. Crisis Is Not a Benign Waiting Room (00:00:00)
2. The Real Question Behind "Not Now" (00:02:15)
3. The Cost of Staying in Crisis (00:07:25)
4. A Participant's Healing Journey Testimony (00:10:49)
5. Talk Therapy's Limitations (00:17:17)
6. Day One in the Program (00:22:10)
7. Closing Thoughts and Call to Action (00:25:48)
204 epizódok
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