174: Lessons from Navy SEAL and French Foreign Legionnaire - Taylor Cavanaugh

Day One Dollar Zero

In this episode of Day Dollar Zero, Will Grimes and Eli Schmidt sit down with Taylor Cavanaugh, whose life sounds like it's straight from a movie. From serving as a Navy SEAL to joining the French Foreign Legion, Taylor’s journey is filled with incredible highs and humbling lows. The conversation covers everything from the realities of military life to the challenges of starting over after leaving it all behind.

Taylor opens up about the lessons he’s learned along the way, including why mastering the fundamentals is crucial, how to build resilience in the face of adversity, and the power of living with intention. He also shares how he transitioned from elite military units to becoming a performance coach, helping others build structure and self-discipline in their lives. It’s an honest, unfiltered look at grit, growth, and the mindset needed to overcome life’s toughest challenges. This is one episode you won’t want to skip.

In this riveting episode of Day $1, Zero, hosts Will Grimes and Eli Schmidt sit down with former Navy SEAL and French Foreign Legionnaire, Taylor Cavanaugh. Taylor shares gripping stories from his time in the military and his remarkable transition to civilian life, where he now focuses on coaching and mindset development. From the intense camaraderie of elite military units to the humbling experience of starting over, Taylor provides a no-holds-barred look at the challenges and triumphs of reinvention. The conversation dives deep into the principles of resilience, leadership, and self-discipline that shaped Taylor’s approach to performance coaching. Whether you’re looking to overcome personal obstacles or elevate your performance, this episode is packed with actionable insights.

Chapters

• [4:20] - Taylor's introduction and the journey from Navy SEALs to the French Foreign Legion.
• [12:35] - The camaraderie and culture differences between military units and civilian life.
• [20:15] - Facing rock-bottom moments and the pivotal decision to rebuild from nothing.
• [32:50] - Insights into the French Foreign Legion’s structure and purpose.
• [45:30] - Transitioning from military life to civilian entrepreneurship and coaching.
• [1:02:10] - The importance of mastering fundamentals and fostering deliberate habits.
• [1:15:45] - Taylor’s coaching philosophy: building structure and fostering self-discipline.
• [1:30:20] - The power of resilience and perspective in overcoming adversity.

Website: https://www.taylorcavanaugh.com Instagram: @tcavofficial YouTube: @tcavofficial