Rate Of Progression, Tips For Self Coaching, And Program Troubleshooting

A tartalmat a Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Data Driven Strength Podcast « »
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

3y ago 35:12

Megosztás

M4A•Epizód kép

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

01:15 Does training status change with rate of progression

06:30 Should we progress volume or load for strength

13:10 What are some tips for those that are self coaching/programming

23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

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Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming

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