#181 | How A Man Can Find His Tribe & The Support He Needs - Parenting, Marriage & Mental Health Support For Dads

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Have you ever felt isolated in your struggles, thinking you're the only one battling mental health challenges, especially as a man in today’s demanding world?

Many men find themselves overwhelmed by societal expectations, feeling the pressure to provide and maintain a strong exterior, all while silently struggling with their mental health.

This episode dives into the often-hidden reality of mental health issues among men, particularly in high-pressure environments like the corporate world, and offers insights on breaking the stigma.

In this episode, you will:

1. Discover practical strategies for navigating mental health challenges in a demanding environment.
2. Learn how to find or create a supportive community where you can share openly without judgment.
3. Gain inspiration from personal stories of overcoming addiction and reclaiming life after hitting rock bottom.

Don’t wait until it’s too late—listen to this episode now to start your journey toward mental wellness and find the support you need.

Contact this episode's guest speaker - Nick Jonsson

https://www.nickjonsson.com/executive-loneliness-book

https://www.linkedin.com/in/nick-jonsson

More From Dad Mind Matters

If you'd like to talk to James about potentially telling your story on a future podcast please book in at the link below.

https://www.dadmindmatters.com/book-a-1-1-call

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

Affiliate links

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Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.