#169 | 5 Marriage Myths DEBUNKED by Relationship Experts - Parenting, Marriage & Mental Health Support For Dads

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Are you looking to strengthen your marriage and enhance your mental well-being?

Dive into this episode, where we uncover invaluable advice from couples who have been married for over 25 years.

In today's fast-paced world, maintaining a fulfilling marriage while safeguarding your mental health can be a daunting task.

However, you can tackle this challenge head-on by integrating the wisdom shared in this episode.

Whether you're struggling to find time for connection amidst busy schedules or seeking strategies to foster gratitude and effective communication, this episode equips you with actionable insights tailored to fortify your relationship and nurture your mental well-being.

Through this episode, listeners will glean three key benefits:

1. Insights on prioritising quality time: Discover practical tips for carving out meaningful moments with your partner amidst the chaos of daily life.
2. Techniques for cultivating gratitude: Learn how expressing appreciation can strengthen your bond with your spouse and uplift your mental outlook.
3. Strategies for effective communication: Explore the importance of owning mistakes, offering sincere apologies, and openly communicating your needs to foster deeper understanding and connection within your marriage.

Are you ready to enrich your marriage and boost your mental health? Scroll up and press play.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

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CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.