I feel so guilty when I say no, even when it’s best for me.

Curious: Personal Development App

Boundary-setting isn’t just hard—it can feel deeply unsettling when guilt rushes in, even when you know saying no was right. In this warm, mindful reflection, you’re invited to pause and breathe through the discomfort.

Gentle, compassionate prompts will help you explore the deeper messages behind that guilt—whether it whispers “I’m disappointing someone” or “I am not generous enough.” Together, we’ll create space to see where that voice comes from—maybe it was safer to say yes once—and consider how to honor both truth and tenderness.

This compassionate moment offers emotional clarity, self-compassion, and a reminder that setting boundaries doesn’t break connection—it deepens it.

Recorded from the Curious app, this short episode blends emotional wellness, mental health insight, and self-help support into a quiet, healing pause for your day.

Visit thecuriousapp.com to explore more thoughtful voice sessions, and join the waitlist to be among the first to access our full collection of supportive, emotionally attuned content.