#35: From Chef to Breath: Managing a Career and the Stress of the Kitchen with Dave Gieselman

CULINARY MECHANIC

In this eye-opening episode of the Culinary Mechanic podcast, host Simon Zatyrka sits down with Dave Gieselman, a former chef who's transformed his career into a breath work expert and stress management coach. Dave shares his remarkable journey from the chaos of professional kitchens to a life dedicated to helping others find calm in high-pressure environments.

Key topics covered:

[00:01:30] Dave's early start in the culinary world at age 13

[00:05:45] The addictive nature of kitchen chaos and its impact on mental health

[00:10:20] Dave's struggle with substance abuse and the turning point in his early 20s

[00:15:30] The 25-year journey into neuroscience, peak performance, and flow states

[00:22:15] Introduction to the "Just fucking breathe" philosophy

[00:28:40] Transitioning from professional kitchens to coaching and speaking

[00:35:10] The importance of recognizing when it's time to leave the culinary industry

[00:41:30] Dave's daily routine for stress management and personal growth

[00:48:55] Practical advice for listeners looking to implement breath work and mindfulness

Listeners will gain valuable insights into managing stress in high-pressure environments, the importance of self-care in the culinary industry, and practical techniques for achieving peak performance without sacrificing mental health. Whether you're a seasoned chef, an aspiring cook, or anyone navigating a stressful career, this episode offers a fresh perspective on balancing passion with well-being.

A former professional chef with decades of experience in high-performance environments, Dave now focuses on Coaching, Speaking, and Breathwork. A pressure-management specialist with a deep understanding of neuroscience, flow state, and the tools of high performance.

Follow and Connect with Dave

website: https://become-limitless.com/

https://www.linkedin.com/in/dave-g-limitless/

https://www.instagram.com/daveg_limitless

https://www.facebook.com/DaveGLimitless/

https://www.tiktok.com/@daveg.limitless

https://www.youtube.com/c/BecomeLimitless

Follow and Connect with Simon

www.culinarymechanic.com⁠⁠⁠ ⁠⁠⁠

Simon's LinkedIn⁠⁠⁠: https://www.linkedin.com/in/simon-zatyrka/

⁠⁠⁠Simon's Instag⁠⁠ram⁠⁠⁠: https://www.instagram.com/simon_zatyrka/ ⁠

Simon's Tiktok⁠: https://www.tiktok.com/@simon_zatyrka ⁠⁠

Simon's YouTube: https://www.youtube.com/@simonsez-me

Book a Call with Simon⁠: https://calendly.com/culinarymechanic/chat

Simon's email: [email protected]