Spilling the Tea on Tea: Quality, Benefits, and What to Avoid

Crunchy Stewardship

Not all teas are created equal! In this episode, Chrissy and Katie dive deep into the world of tea, exploring why quality matters when it comes to what you're steeping in your cup. From the hidden dangers of microplastics and bleached tea bags to the deceptive marketing of "natural flavors," they break down what to look for (and what to avoid) when shopping for tea.

Discover the incredible health benefits of various teas including elderberry, chamomile, dandelion, and turmeric, plus in this week’s Random Revelation, learn why the wise men's gifts of myrrh and frankincense were far from random - they were actually powerful postpartum healing aids! The cousins share their favorite tea brands, homemade tea recipes (including Chrissy’s famous pineapple ginger cinnamon tea), and practical tips for choosing organic, unbleached options.

Whether you're a tea newbie or a seasoned sipper, this episode will change how you think about your daily cup and equip you with the knowledge to make healthier choices for you and your family.

Helpful Links & Products Mentioned

Tea Brands & Products:

• Clipper Organic Sleep Easy Tea - https://amzn.to/4mZsjwT
• Traditional Medicinals - https://amzn.to/4682eEs

Health Products:

• Active Skin Repair - https://amzn.to/3IiUNCx
• Frankincense Essential Oil - https://amzn.to/4m8SZtX

Educational Resources:

• Food Babe Kitchen Cookbook - Recipe source for golden milk latte - https://amzn.to/42mcTKD
• Josh Axe - Health practitioner mentioned for dandelion tea benefits

Tea Types & Benefits Discussed:

• Elderberry Tea - Immune system support, use within 48 hours of cold/flu onset
• Chamomile Tea - Promotes relaxation, reduces inflammation and blood sugar
• Green Tea - Antioxidant properties, reduces inflammation and cholesterol
• Dandelion Tea - Multi-benefit herb for immunity, cardiovascular health, and cognition
• Golden Milk Latte - Anti-inflammatory, immune boosting
• Peppermint Tea - Headache relief, sinus drainage
• Reishi Mushroom Tea - Potential cancer-reducing properties
• Ginger Tea - Digestive aid, nausea relief, immune support

What to Look For:

• Organic certification (avoids glyphosate and pesticides)
• Unbleached tea bags
• No microplastics in packaging
• Avoid "natural flavors" in ingredient lists
• Loose leaf teas when possible

Recipe Mentioned:

Homemade Pineapple Ginger Cinnamon Tea:

• Organic pineapple rinds
• 1-2 inches fresh ginger
• 1-2 cinnamon sticks
• Simmer 6-8 hours or use crockpot
• Good hot or cold

Remember: This podcast is for educational purposes. Always consult healthcare professionals for medical advice.

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