062 Climbing Into Fitness With Fenella Hemus

Creating Active Lives

Join me and Fenella as we discuss the transformative nature of climbing, and how it can help develop a greater sense of self-awareness, resilience, and mindfulness. The sense of calmness and focus you can experience while climbing, as well as the sense of Zen and exhilaration it brings.
About Fenella Hemus:
I started climbing when I was 42 and got hooked. About 5 years ago, my friend who hated gyms etc came with me and we now boulder and workout (at the climbing gym) every week. I'm 58 and she's 54. As well as fitness and strength, climbing / bouldering is brilliant for flow states and mental health.

Fenella Hemus has been in the business of people transformation for over 25 years, supporting people of all ages and walks of life to grow and thrive. Her varied background spans running an adventure playground, training development and delivery, health coaching and travelling. This has given her wide ranging skills and life experiences to draw on. She now runs Internationally Certified Neuro Linguistic Programming, Time Line therapy and hypnotherapy training for coaches and business leaders who are dedicated to creating positive change in the world. Fenella is passionate about people being able to unlock their full potential and harness a creative and playful mindset. With this and the behaviour change tools of NLP, professionals go on to achieve profound and long lasting results for themselves and anyone Through 1:1 breakthrough and performance coaching, Fenella enables ambitious, overwhelmed professionals to overcome the barriers that stop them achieving greater success on their own terms, so they become limitless in their thinking and unstoppable in their mission. Fenella wholeheartedly believes everyone is magnificent and has the ability to achieve the exceptional in life.

www.fenellahemus.com
https://www.facebook.com/FenellaHemusNLP/ https://www.instagram.com/fenella_hemus_nlp_training/ https://www.linkedin.com/in/fenella-hemus/

About Sarah Bolitho:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.
With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge. She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations. For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.
She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.

For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [e-mail].
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho