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On the meditation you didn't know you needed today
Manage episode 448741802 series 3348145
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The day we’ve been talking about for weeks and months has come and gone. It’s the day after the election and who KNOWS where we’ll be today. So I’m doing something different for this Cream City Dreams episode.
It’s just me on the microphone.
I’m exhausted, I’m tired, and sometimes I just need a reminder to breathe. Maybe you do, too? So today there is no guest. Just me, some music, and an invitation to pause and breathe.
If meditation is not your thing, I hope you find a way to do what you need to do today to stay in as much equilibrium and balance as you can muster.
I’m rooting for you. I’m rooting for all of us. Because we really are in this together.
Namaste
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