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Big “T” or Little “t”? Understanding Trauma, Healing, and Your Story
Manage episode 491081931 series 3668994
A tartalmat a the MESH and The MESH biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a the MESH and The MESH vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this heartfelt episode, Jennifer Bandy is joined by Lindi Cline and Liz Wise for an honest conversation about the different types of trauma—Big T and little t—and how both can shape our lives. Together, they unpack emotional wounds, the power of support, and the role of equine therapy in healing. You’ll hear personal stories, practical strategies, and gentle encouragement to start your own journey. Whether you’ve felt unheard, overwhelmed, or simply “not enough,” this space is for you. Healing starts with awareness—and a whole lot of self-compassion.
Connect with Walk With Me Healing Steps here!
#TraumaHealing
#MentalHealthAwareness
#BigTVsLittleT
#EquineTherapy
#SelfCompassion
#EmotionalHealing
#YouAreNotAlone
#TherapyIsOkay
#HealingJourney
#WalkWithMePodcast
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