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The 4 Core Beliefs: The Framework to Unlock Lasting Change
Manage episode 510006606 series 2913688
A tartalmat a Brian and Lindsey Pickowicz and Lindsey Pickowicz biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Brian and Lindsey Pickowicz and Lindsey Pickowicz vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Do you ever feel like no matter how hard you try, something deep down keeps pulling you off track?
In this episode of Conquer the Day, Brian and Lindsey uncover the hidden power of your beliefs, and how they’re either pushing you forward or quietly holding you back.
You’ll learn: ✨ How beliefs are formed ✨Why they shape your fitness, health, and mindset ✨ How to spot the ones that are keeping you stuck
We’ll walk you through a simple 5-step framework to break limiting beliefs, create empowering new ones, and finally align your actions with the results you want.
If you’ve ever struggled with consistency, confidence, or self-sabotage, this episode will give you the clarity and tools to shift your mindset and build lasting change.
Tune in to audit your beliefs and unlock a stronger, more empowered version of yourself!
Highlights
✅ How your beliefs are formed and why they quietly drive your behaviors.
✅ The difference between empowering beliefs that fuel growth vs. limiting beliefs that hold you back.
✅ The four core areas of belief to audit: failure, feedback, others’ success, and topic-specific beliefs.
✅ A 5-step framework to break limiting beliefs and replace them with empowering ones.
✅ Why curiosity, new evidence, and repetition are essential to creating lasting change.
RESOURCES + LINKS:
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Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
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Instagram | @brianpickowicz
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Instagram | @thefitnessprojectco
220 epizódok
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