How to switch your brain off
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Manage episode 343802550 series 2913616
When you want to switch your brain off it's because you don't like the thoughts you're having & how they make you feel.
In this episode we explore our brains negativity bias & the motivational triad to better understand why our brains can be assholes at times.
And Xena gives you simple exercises to switch off AND feel better!
Connect with Xena below:
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128 epizódok