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Ep. 174 Building Core Confidence
Manage episode 403699339 series 2976156
A tartalmat a Heidi Benjaminsen Coaching and Heidi Benjaminsen biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Heidi Benjaminsen Coaching and Heidi Benjaminsen vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
- Heidi Benjaminsen hosts "Confidence Coaching," a podcast aimed at supporting mothers in maintaining calmness and stability regardless of their surroundings.
- In Episode 174, titled "Building Core Confidence," Heidi shares a personal experience from a skiing trip in Austria to illustrate the importance of developing emotional resilience and stability.
- She describes how navigating challenging ski trails highlighted the role of her core muscles in maintaining balance and stability, drawing parallels to building emotional resilience in everyday life.
- Heidi emphasizes the significance of staying centered, taking responsibility for one's actions and emotions, and avoiding the temptation to blame external factors.
- Through her skiing experience and a subsequent encounter with law enforcement, Heidi demonstrates the importance of flexible thinking, self-acceptance, and embracing uncertainty in fostering core confidence and emotional well-being.
- Learn more at heidibenjaminsen.com
- Sign up for a free consult call at https://heidibenjaminsen.as.me/consult
- A confident mother is the greatest gift to her family!
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