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Ep. 169 Zooming In and Out
Manage episode 387908049 series 2976156
A tartalmat a Heidi Benjaminsen Coaching and Heidi Benjaminsen biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Heidi Benjaminsen Coaching and Heidi Benjaminsen vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Overwhelm, stress, anxiety and worry are created when we're looking at a situation or person with the wrong perspective. We may be too "zoomed out" and not seeing how to get anchored and calm, or we may be too "zoomed in" and not seeing the bigger picture with peace.
Listen to episode 169 to hear an important anchoring tool. Learn questions to ask yourself to help your mind regain calm and control by zooming in or out. Heidi gives many examples of when she zoomed in to the details to be present and enjoy daily moments. Zooming in allows us to be focused, present and only worried about the task at hand.
When we zoom out and see our lives and our children's lives, we stop stressing the least important details and we stay calm and in control in our lane. This tool helps us model emotional control and calm to our children, which helps them stay in control of their lane.
A confident mother is the greatest gift to her family!
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