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Ep. 148 Emotional Independence
Manage episode 358022847 series 2976156
A tartalmat a Heidi Benjaminsen Coaching and Heidi Benjaminsen biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Heidi Benjaminsen Coaching and Heidi Benjaminsen vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Confidence begins with controlling our emotions and understanding what we experience is NOT dependent on other people. This is emotional independence. This is the freedom to feel whatever we want to feel, regardless of the people and the world around us.
Emotional independence is what allows us to stay calm while others are angry, to feel peace as others feel turmoil and how to feel the negative of life AND not react in ways that create more problems!
Listen as Heidi teaches specific ways to create this freedom, how to stop trying to control others, what to say to stop and anchor ourselves and how to control how we react to others.
Our actions and reactions are always a reflection of us, not others.
Set up a consult call at https://heidibenjaminsen.as.me
Learn more at www.heidibenjaminsen.com.
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