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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
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How to Stop Being a People Pleaser (and Start Setting Healthy Boundaries)
Manage episode 497310639 series 3680508
A tartalmat a Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I must confess, I’m a recovering people pleaser.
For years, I bent over backward to keep the peace in my marriage. I avoided conflict like the plague and ensured everyone else was happy even at the expense of my happiness. Where did it all start? In my childhood.
Does this sound familiar? If you’ve ever felt like you’re constantly putting others first, afraid to say no, or sacrificing your needs to gain approval, you're not alone. And it’s time to understand where that stems from and how to change it.
Today I’ll delve into a topic that resonates with many of us—people pleasing.
In this episode, I’ll share:
- My personal journey to overcoming people pleasing behavior.
- What causes us to become people pleasers?
- How our coping mechanisms in our childhood can lead to people-pleasing habits as adults.
- How low self-esteem, negative experiences and trauma can lead to people-pleasing habits.
- The 8 common signs of a people pleaser and how setting boundaries can help you recover too.
- 10 ways you can stop being a people pleaser.
- And somatic practices that will help you break free so you can develop stronger boundaries.
And I share a couple of my favorite quotes from Brené Brown and Glennon Doyle.
So start prioritizing yourself and tune into this episode.
Cheers to finding more inner freedom,
Laurie
These guides will help you take the next step in life.
Click here to watch my FREE Intro to Somatic Healing Class Replay - Request permission to watch.
Click here to learn about my Monthly “Somatic Healing” class - RECOVER October 2nd 4pm - People Pleasing.
Click here for my FREE “Somatic Healing for Beginners Guide”
Click here for my FREE Core Values Exercise
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
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