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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
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How to Overcome Fear and Build Emotional Resilience in Your Daily Life
Manage episode 497310632 series 3680508
A tartalmat a Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hey Freebirds, wishing you all a spooky and spirited Halloween!
In this special episode, I will talk about something we all feel but don’t talk about enough—fear.
Fear is something everyone deals with, not just during Halloween but all year long. It can sneak up on us in big moments or small decisions. We’ll dig into why we get scared and how fear can affect your life.
Here's what you’ll learn:
- My personal story of overcoming fear and the crucial lessons I’ve learned along the way.
- Why we experience fear and how to recognize when it’s become a disruptive pattern in your life.
- 4 steps to manage fear so you can create the life you desire and cultivate more inner peace.
- How to notice when fear shows up in your body and how to befriend it instead of suppressing it.
- How overcoming your fears can help you enhance your emotional resilience.
This episode is about turning our deepest fears into stepping stones for growth. So, plug in your earbuds as you get the candy ready to hand out, and let’s break down those fears together.
Much love,
Laurie
These guides will help you take the next step in life.
Click here to learn about my November’s “Somatic Healing” class -RECOVER
Click here for my FREE “Somatic Healing for Beginners Guide”
Click here for my FREE Core Values Exercise
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
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