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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
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How Equus Coaching Enhances Self-Awareness and Personal Growth with Sue Willoughby
Manage episode 497310648 series 3680508
A tartalmat a Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
How can non-verbal communication with a horse help you develop self-awareness on your path to personal growth?
In today's episode, Sue Willoughby, founder of Willoughby Coaching, and I dive deep into how our relationship with horses can help us become more aware of the non-verbal communication between two beings. Sue specializes in Equus coaching, a method that involves working with horses to enhance self-awareness and learn leadership skills.
This episode is packed with insights and practical advice for anyone looking to step out of their comfort zone for personal development.
Here's what you'll learn in this episode:
- How Equus coaching can help you become more aware of how you show up and help you develop deeper self-awareness.
- How mindfulness practices and somatic experiencing can help you stay present and in tune with your body.
- How coaching with horses can improve your leadership qualities and skills so you can take the steps to create the life you desire.
- How embracing discomfort has helped Sue achieve personal growth and it can help you too!
- The difference between a growth mindset vs a fixed mindset and how it helped her become the person she is today.
- Actionable steps you can incorporate into your daily routine to foster mindfulness.
Join us for our in-depth conversation that will leave you feeling inspired and empowered to take charge of your life.
Stay free and fabulous,
Laurie
These guides will help you take the next step in life and check out my upcoming retreat.
Click here to learn about my Women’s Mammoth Retreat.
Click here for my “Somatic Healing for Beginners Guide”
Click here for my “Girlfriends Guide to Online Dating”
Click here for my “Girlfriends Guide to Dating Differently”
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!
Connect with Sue:
IG: @sue_willoughby
Website: https://www.willoughbycoaching.com/
Free 30-day Workbook - Level-up Your Life!
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
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