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How to self-advocate when you feel out of control
Manage episode 472987704 series 3654639
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Self-advocacy and empowerment are crucial for standing up for oneself and others. In this episode, Jacqui emphasises the need to let go of preconceived notions and prioritise one's own needs and goals. She shares personal struggles with advocating for others' rights while neglecting her own, and she offers small insights for self-help.
Practical advice she offers listeners includes:
· Writing down all key priorities without ordering them.
· Sitting with written priorities, taking time to breathe and reflect.
· Staying focused on what matters most to give energy to move forward.
· Keep the momentum going and celebrate intentions as well as actions.
Music by Bensound.com/royalty-free-music
License code: U6EWJCDDX8XNCHJ7
Thank you for your support! Please consider giving to the Channel to support Jacqui in tackling important issues and sharing stories through advocacy, collaboration and lived experience. Make a regular contribution in recognition of continuing the work we do. Community Matters Media (Community Matters Media +) This is Community Matters Media.
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