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Episode 05: Stop Working on Your Marriage... Start Working on YOU with Jenny Gremillion
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A tartalmat a Charla Goodnight biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Charla Goodnight vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Summary
In this episode of Collective Guidance, host Charla Goodnight speaks with relationship coach Jenny Gremillion about the importance of focusing on self-growth rather than solely on the relationship. They discuss how self-care is a strategy for improving relationships, the significance of respect in partnerships, and practical ways to enhance communication and connection. Jenny emphasizes the power of gratitude and setting boundaries, encouraging listeners to take responsibility for their happiness and to shift their focus from their partner's actions to their own well-being.
Takeaways
Focus on self-growth to improve relationships.
Self-care is a strategy, not just a luxury.
Respect is a fundamental need in relationships.
Learning to say 'I can't' is empowering.
Gratitude shifts focus from negativity to positivity.
Women often neglect their own happiness in relationships.
Creating a list of things that make you happy is essential.
Communication is key; saying 'I hear you' fosters connection.
Boundaries are necessary for a healthy relationship.
You have the power to change the dynamics of your relationship.
Sound bites
"Happy wife, happy life is actually true."
"I hear you is a powerful phrase."
"Learning to say I can't is powerful."
Chapters
00:00 Introduction to Self-Discovery in Relationships
03:30 The Journey to Relationship Coaching
06:13 Focusing on Self for Relationship Growth
09:04 Self-Care as a Relationship Strategy
11:28 Understanding Men's Need for Respect
16:44 Practical Ways to Show Respect
19:40 Setting Boundaries and Saying No
24:06 Taking Responsibility for Your Happiness
27:24 The Power of Gratitude and Positive Focus
30:45 Conclusion and Final Thoughts
37:02 Closing Thoughts and Encouragement
Find Jenny on instagram @jennygremillion and sign up for her free guide called Unlock Your Soft Power: The Feminine Way to Get More Help At Home at JennyGremillion
Follow us on instagram @collectiveguidancepodcast or join us on our website: collectiveguidance.com
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