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8. Our Self-Care Routines
Manage episode 382309826 series 3513744
A tartalmat a Maddi Cook & Hayley Jepson, Maddi Cook, and Hayley Jepson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Maddi Cook & Hayley Jepson, Maddi Cook, and Hayley Jepson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Are your current self-care practices truly making a significant impact on your well-being? Join us as we explore its positive effects on mental health. We open up and share our personal self-care journeys, which range from giving up alcohol to embracing invigorating early morning workouts, along with the daily rituals and principles we stick by.
Failing to prioritise self-care can trigger chaos in various aspects of life, and our aim is to show you the importance of putting yourself first. The changes we've made in our self-care routines have not only turbocharged our productivity but also improved our ability to support others effectively.
Tune in to this episode to explore how self-care can be a catalyst for positive change in your life, and discover how nurturing your well-being can bring huge benefits, both for yourself and the people you care about.
RESOURCES MENTIONED:
Register to Hayley's FREE webinar, Snowed under to Sleighing It: https://resilienthair.kartra.com/page/signup_fsutsi_htabid
This episode is sponsored by Timely, the world's smartest appointment booking software, designed to help you deliver exceptional client experiences. Visit gettimely.com and use code COFFEE50 to get 50% off your first 3 months.
Watch Hayley's webinar to learn what you need to do to get sustainable success and break the burnout cycle for good, register here.
CONNECT WITH US:
Follow Maddi on Instagram @bossyoursalon
Follow Hayley on Instagram @the.resilient.hairdresser
Take a look at Maddi's website https://bit.ly/bossyoursalon
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