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The Stress Connection with Heidi Hanna
Manage episode 416250933 series 3551583
A tartalmat a Institute of Coaching biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Institute of Coaching vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Dr. Heidi Hanna, CEO of Synergy Brain Research, Instructor at Harvard Extension School, and NYT best selling author, talks with IOC Director of Education, Dr. Pamela Larde.
Dr. Hanna shares her personal journey through challenging times, including navigating the pandemic and overcoming health struggles. Despite facing adversity, she emphasizes the importance of curiosity and finding humor in difficult situations.
Dr. Hanna’s holistic approach to brain fitness emphasizes five pillars: eat, sleep, move, connect, and rest, and she and Dr. Pamela discuss practical strategies for improving mental well-being. The discussion specifically highlights the power of connection, and the role of energy in professional and private life.
We close out the episode by looking at how coaches can play a pivotal role in helping individuals develop self-awareness and navigate intense moments by providing support, listening, and offering resources.
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