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Coaching for Teen Girls | Manage Anxiety & Emotions, Improve Self-Esteem & Confidence, Build Healthy Relationships & Set Boundaries, Grow Closer to God
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3 | Let’s Talk About Anxiety: 3 Coping Skills to Stop Anxiety in Its Tracks
Manage episode 491869431 series 3673530
A tartalmat a Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach, Kristen Phillips | M.S.Ed. Counselor, and Christian Teen Life Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach, Kristen Phillips | M.S.Ed. Counselor, and Christian Teen Life Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hey doll!
Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks.
Coping Skills We Cover:- Box Breathing + Breath Prayers – A simple grounding technique that works fast
- Name It to Tame It – Why labeling your emotions gives you power
- Grounding Exercise – How to focus on the present instead of your anxious thoughts
Kristen
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