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Avoid High Achiever Burnout in Your Coaching Business by Using This Daily 5-Minute Practice
Manage episode 452396300 series 3439633
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Are you constantly chasing the next goal, striving for success, but finding it harder to stay present in the moment? As high-achieving coaches, that drive can take a toll on your energy, relationships, and overall well-being—leading straight to burnout. In this episode of Coach Smarter, Stephen Box shares a simple, science-backed practice that takes just five minutes a day but can dramatically shift your mindset and protect your energy.
By the end of this episode, you’ll discover:
- Why your relentless drive for "what’s next" might be holding you back.
- The mental reset that high-achievers need but rarely prioritize.
- A daily practice that fosters focus, gratitude, and emotional resilience.
- How this small habit can strengthen relationships and help you avoid burnout.
Ready to find balance without losing your edge? Tune in to learn how this practice can transform your approach to success while aligning your business and life.
Download Your Free Gratitude Journal Here (No Email Required)
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