115. Tiny Habits, Big Results with Emily Reuschel

Climbing with Coach Kiah

I have a very fun episode to share with you today! My good friend, Emily Reuschel, is joining me on the podcast, and we’re talking about something we both TOTALLY nerd out about - habits!

Since we’re approaching the end of 2023, Emily and I thought it would be beneficial to dive more into habits and share some tactical tools and takeaways to help you re-evaluate your current habits, or re-establish new ones all together. We both feel very passionately about habits, because they can really enhance the FULL 360 view of your life. The power of tiny habits has majorly impacted our businesses, health journeys, and personal growth journeys.

Emily Reuschel is a farmer’s wife, mom of three, entrepreneur, motivational speaker, podcast host, and the leader of retreats and masterminds that propel rural women toward their truest, most-aligned goals and priorities. She helps other rural women get clear on what they want, release the inner dialogue that tells them it’s impossible, and go after the goals that are keeping them awake at night …. without giving up the small-town life they love.

In this episode, we will cover:

• Why you don’t need to wait until the new year to start creating new habits and practicing intentionality
• Knowing your current habits that are already in place, and understanding how they’re serving you (and how they’re not)
• Why small, healthy habits lead to MORE small, healthy habits
• The dangerous trap of comparing yourself to what you were like in previous seasons of life
• Learning to give yourself grace and embracing progress over perfection
• My personal habits I’m committing to for the next 32 days
• Kiah’s six habits she is committing to for the next 82 days
• Practicing intentionality and mindfulness in a way that cares for your mental, emotional, AND physical health
• How Emily’s upcoming Ascend retreat can help you kickstart 2024 and really transform your life in a powerful way

Resources & Links:

• YouDoYou82
• Join us at the Ascend Retreat
• Atomic Habits by James Clear [affiliate link]
• Book a Power Hour Coaching Session
• Learn more about partnering with me as a speaker
• Inquire about advertising on the Climbing with Coach Kiah podcast
• Check out the Backroad Cowgirls site!
• Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
• Download a FREE Habit Tracker

Connect with Emily:

• Follow on Instagram @emilyreuschel and Facebook
• Join her email list
• Check out her website
• Connect with on LinkedIn
• Subscribe to her podcast, Gather in Growth

Connect with Kiah:

• Follow on Instagram @coach_kiah and Facebook
• Sign up for my email newsletter!
• Check out my website

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/tiny-habits-big-results-with-emily-reuschel