))
Revitalize Your Midlife: The Ultimate October Self-Care Reset
Manage episode 443342843 series 3520730
A tartalmat a Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This episode focuses on self-care practices specifically geared for midlife. Hosts, Kelly and Jessica discuss the importance of self-care across physical, mental, and spiritual dimensions. They highlight the significance of creating and maintaining sustainable self-care habits, especially as the holiday season approaches. Listeners are also introduced to a 15-minute daily self-care challenge to reset and invest in their wellness routines.
Don’t miss out—subscribe and start building your brighter future today!
Follow Us for More Inspiration:
-
- Instagram: @chasingbrighter
- Blog: www.chasingbrighter.com
- Exclusive Offers:
-
- Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today!
- Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now!
- Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!
179 epizódok
Megosztás
