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Rejuvenation & Preparation for the Colder Months
Manage episode 445607864 series 3520730
A tartalmat a Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, the hosts, Kelly and Jessica, continue their October theme of wellness reset by discussing rejuvenation and preparation for the colder months. The discussion spans various aspects of wellness, including nutrition, fitness, skincare, and general wellness routines. The hosts share personal tips for maintaining a healthy lifestyle during colder months and highlight the significance of sleep, movement, detox, and stress management. They also incorporate expert advice from Safia Lyon, APRN a health and wellness practitioner, who provides insights on the five pillars of health: sleep, movement, nutrition, detox, and stress management. The episode concludes with practical tips for creating a weekly rejuvenation routine and managing holiday stress, encouraging listeners to share their own rejuvenation tips on social media.
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