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Mindfulness, Masculinity and Mental Health
Manage episode 278374233 series 2826276
A tartalmat a Changing MENtality biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Changing MENtality vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Mindfulness is being embraced by more and more men as a way of managing their mental health. In this episode, George and Jamie talk their own experiences practicing mindfulness, both in daily life and on meditation retreats. They discuss the ways it can be beneficial for one's wellbeing, how certain approaches could subtly reinforce unhealthy masculine ideals, and how a compassionate approach to practice can help one avoid this. They also stress that mindfulness is only one tool for improving one's wellbeing. If listeners are experiencing mental health problems, it's important that they seek multiple sources of support.
Check out our social media links over at:
https://changingmentality.buzzsprout.com/
https://linktr.ee/changingmentalitypodcast
If you were distressed by any of the content in this episode or feel you need extra support, please find some further resources below:
- Student Space– Online, 'one-stop shop’ for students in England and Wales who want to find help for their mental health or well-being.
- Student Minds - Information about different support services available, including how to find them and what to expect when using them for the first time.
- GP Service- can refer to specialist support and services.
- University Student Support Services- e.g. counselling, mental health advisers, student advice centre, students’ union.
- Samaritans- phone 116 123, email jo@samaritans.org
- SHOUT- 24/7 Crisis support via text- text 85258.
- 999- for an emergency situation.
- NHS 111- Non-emergency line run by the NHS.
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