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The Secret to UNLIMITED Motivation from Science
Manage episode 424198161 series 2880135
Let's break down the science of motivation, with a focus on intrinsic and extrinsic motivators.
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MyBodyTutor $50 off daily health and fitness coaching! - Say "paul sent me" in your intake form!
Based on research of behavioral scientist Edward Deci, we explore an experiment from the 1970s that illustrates how extrinsic rewards such as money may drive short-term motivation but can detract from long-term success.
Additionally, you'll learn how to reframe goals to foster intrinsic motivation and how to maintain motivation for sustained personal growth.
Topics Discussed:
00:00 The Science of Motivation
00:24 Edward Dessie's Groundbreaking Experiment
03:16 The Impact of Extrinsic Rewards
06:05 Intrinsic vs. Extrinsic Motivation
06:59 Applying Motivation to Personal Goals
13:59 Finding Your Intrinsic Motivation
21:30 Action Steps for Sustainable Motivation
337 epizódok
Manage episode 424198161 series 2880135
Let's break down the science of motivation, with a focus on intrinsic and extrinsic motivators.
FREE NEWSLETTER
MyBodyTutor $50 off daily health and fitness coaching! - Say "paul sent me" in your intake form!
Based on research of behavioral scientist Edward Deci, we explore an experiment from the 1970s that illustrates how extrinsic rewards such as money may drive short-term motivation but can detract from long-term success.
Additionally, you'll learn how to reframe goals to foster intrinsic motivation and how to maintain motivation for sustained personal growth.
Topics Discussed:
00:00 The Science of Motivation
00:24 Edward Dessie's Groundbreaking Experiment
03:16 The Impact of Extrinsic Rewards
06:05 Intrinsic vs. Extrinsic Motivation
06:59 Applying Motivation to Personal Goals
13:59 Finding Your Intrinsic Motivation
21:30 Action Steps for Sustainable Motivation
337 epizódok
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