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Ep 1: Intuitive Eating, Body Positive Yoga and Fatphobia with Gillian McCollum
Manage episode 264270082 series 2705803
In this episode Danni and Gillian talk about the controlling messaging of diet culture and how intuitive eating can benefit you if you are a disordered eater. They play around with ways to reconnect with your body which counteract toxic external (and internalised) systems of oppression aka Fatphobia and how we should be aiming for Utopia, also known as 'a matriarchal society'. YAY!
Our fave links:
Ragen Chastain: @ragenchastain
Morag Wilson Yoga: www.jyotiyoga.org
Laura Thomas: @laurathomasphd
London Centre for Intuitive Eating: londoncentreforintuitiveeating.co.uk
Isabel Foxen Duke: isabelfoxenduke.com
Intuitive Eating by Elyse Resch and Evelyn Tribole: www.intuitiveeating.org
What is Diet Culture: christyharrison.com/blog/what-is-diet-culture
Jes Baker's 'Thing's No One Will Tell Fat Girls": www.themilitantbaker.com/p/the-book-things-no-one-will-tell-fat.html
Yogi's to follow:
Amber Karnes: @amberkarnesofficial
Dianne Bondy: @diannebondyyogaofficial
Jessamyn Stanley: @mynameisjessamyn
Guardian Article: How Fatphobia shows up in society: Guardian article by Virgie Tovar
Blog article by Ragen Chastain: Internalised Fatphobia
Follow Gillian McCollum:
Website: www.gillianmccollum.com
Instagram: @gillianmccollum
Facebook: @intuitieeatinghealthcoach
Youtube: Gillian McCollum Youtube
Learn more about Danni and The Chachi Power Project:
Website: www.chachipowerproject.co.uk
Instagram: @chachipowerproject
Facebook: @chachipowerproject
Twitter: @chachi_power
6 epizódok
Manage episode 264270082 series 2705803
In this episode Danni and Gillian talk about the controlling messaging of diet culture and how intuitive eating can benefit you if you are a disordered eater. They play around with ways to reconnect with your body which counteract toxic external (and internalised) systems of oppression aka Fatphobia and how we should be aiming for Utopia, also known as 'a matriarchal society'. YAY!
Our fave links:
Ragen Chastain: @ragenchastain
Morag Wilson Yoga: www.jyotiyoga.org
Laura Thomas: @laurathomasphd
London Centre for Intuitive Eating: londoncentreforintuitiveeating.co.uk
Isabel Foxen Duke: isabelfoxenduke.com
Intuitive Eating by Elyse Resch and Evelyn Tribole: www.intuitiveeating.org
What is Diet Culture: christyharrison.com/blog/what-is-diet-culture
Jes Baker's 'Thing's No One Will Tell Fat Girls": www.themilitantbaker.com/p/the-book-things-no-one-will-tell-fat.html
Yogi's to follow:
Amber Karnes: @amberkarnesofficial
Dianne Bondy: @diannebondyyogaofficial
Jessamyn Stanley: @mynameisjessamyn
Guardian Article: How Fatphobia shows up in society: Guardian article by Virgie Tovar
Blog article by Ragen Chastain: Internalised Fatphobia
Follow Gillian McCollum:
Website: www.gillianmccollum.com
Instagram: @gillianmccollum
Facebook: @intuitieeatinghealthcoach
Youtube: Gillian McCollum Youtube
Learn more about Danni and The Chachi Power Project:
Website: www.chachipowerproject.co.uk
Instagram: @chachipowerproject
Facebook: @chachipowerproject
Twitter: @chachi_power
6 epizódok
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