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Ep474 Navigating the Complexities of Relationships w/ Celeste The Therapist
Manage episode 425700405 series 3560950
A tartalmat a Celeste The Therapist, Celeste Viciere, and LMHC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Celeste The Therapist, Celeste Viciere, and LMHC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
As the podcast host, I discussed the complexities of relationships in this episode. I highlighted the importance of understanding triggers, such as unpleasant memories, insecurities, unfulfilled expectations, critical inner voice, and attachment history. I emphasized the significance of setting boundaries, communicating effectively, managing conflict, and seeking support when navigating challenging relationships. I shared personal insights and encouraged listeners to have patience and grace with themselves as they work on evolving and growing. Additionally, I addressed the difficulty of letting go of relationships that do not respect boundaries and the importance of self-care in the process. Overall, the episode aimed to empower listeners to create positive changes in their relationships and prioritize their mental well-being. Don't forget to like and subscribe to the channel if you're watching on YouTube!
Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them.
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