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Better Sleep with Sleep Physician Chris Winter, MD
Manage episode 382346201 series 2430526
Do you believe in magic? I do – the magic of a good sleep. If you were to stop me on the street and I asked for your best 1st step forward to improve your health, wellness & performance without sharing any other details, I’d encourage you to start with sleep, as its impact on EVERY aspect of life is undeniable. Much of my own PhD work looked at the influence of sleep on performance, but I continue to be stunned by the difference a solid night of sleep provides. However, as we’ll learn today, it might feel like magic, but it may not require any pixie dust or a book of spells to create.
Today's guest is sleep physician and best-selling author Dr. Chris Winter! You can access his books The Sleep Solution and The Rested Child on his website.
For employers, EAP and wellness service providers who may be sleeping on the opportunity to bring the very best in personalized, nationally board-certified health, wellness & performance coaching to those you serve, Catalyst Coaching 360 may be the answer you’ve been seeking. 2024 will kick off our 18th year as an industry leader in providing high engagement, high ROI coaching nationwide. If you’re tired of settling for “afterthought coaching,” please reach out anytime to discuss your specific needs and goals Results@CatalystCoaching360.com or visit CatalystCoaching360.com.
And if you’re an individual considering pursuing certification as a health & wellness coach, our next NBHWC-approved training officially kicks off in January but you can get started early if you’d like. All the details on our institute site at CatalystCoachingInstitute.com or touch base with any questions via the same email: Results@CatalystCoaching360.com anytime.
Now it’s time to tune into the sleep doctor himself – Dr. Chris Winter – on the latest episode of the Catalyst 360 podcast!
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
335 epizódok
Manage episode 382346201 series 2430526
Do you believe in magic? I do – the magic of a good sleep. If you were to stop me on the street and I asked for your best 1st step forward to improve your health, wellness & performance without sharing any other details, I’d encourage you to start with sleep, as its impact on EVERY aspect of life is undeniable. Much of my own PhD work looked at the influence of sleep on performance, but I continue to be stunned by the difference a solid night of sleep provides. However, as we’ll learn today, it might feel like magic, but it may not require any pixie dust or a book of spells to create.
Today's guest is sleep physician and best-selling author Dr. Chris Winter! You can access his books The Sleep Solution and The Rested Child on his website.
For employers, EAP and wellness service providers who may be sleeping on the opportunity to bring the very best in personalized, nationally board-certified health, wellness & performance coaching to those you serve, Catalyst Coaching 360 may be the answer you’ve been seeking. 2024 will kick off our 18th year as an industry leader in providing high engagement, high ROI coaching nationwide. If you’re tired of settling for “afterthought coaching,” please reach out anytime to discuss your specific needs and goals Results@CatalystCoaching360.com or visit CatalystCoaching360.com.
And if you’re an individual considering pursuing certification as a health & wellness coach, our next NBHWC-approved training officially kicks off in January but you can get started early if you’d like. All the details on our institute site at CatalystCoachingInstitute.com or touch base with any questions via the same email: Results@CatalystCoaching360.com anytime.
Now it’s time to tune into the sleep doctor himself – Dr. Chris Winter – on the latest episode of the Catalyst 360 podcast!
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
335 epizódok
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