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Is Delayed Gratification Overrated? (Jacqueline Rifkin, PhD)
Manage episode 428959329 series 2430526
Delayed gratification. When it comes to health, wellness and high performance, it’s the holy grail, right? Well, not so fast. Back in 1970, psychologist and Stanford professor Walter Mischel (‘mishel”) performed the marshmallow study. It purported to show that children who were able to delay gratification by choosing not to eat a marshmallow when left alone in a room in order to earn 2 marshmallows went on to garner greater success across a range of areas, including school and careers. It’s been a cornerstone concept for speakers, coaches and consultants for decades. But can it go too far? Today’s guest, Dr. Jacqueline Rifkin has spent her career answering that question, studying how we manage our resources, including time, money and even experiences. Her findings – which she recently shared in a fascinating Wall Street Journal article – may not exactly align with what you’ve been taught. Maybe there is a time and a place to eat that marshmallow afterall. We’ll talk about the other side of delayed gratification, the specialness spiral and more, and I think you’ll be surprised, and perhaps encouraged, by what she has to share.
Dr. Rifkin has her PhD in Marketing from Duke University and has done extensive work in both marketing and consumer research market. She is an assistant professor of marketing at Cornell University, teaching consumer behavior at both the undergrad and graduate levels.
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
335 epizódok
Manage episode 428959329 series 2430526
Delayed gratification. When it comes to health, wellness and high performance, it’s the holy grail, right? Well, not so fast. Back in 1970, psychologist and Stanford professor Walter Mischel (‘mishel”) performed the marshmallow study. It purported to show that children who were able to delay gratification by choosing not to eat a marshmallow when left alone in a room in order to earn 2 marshmallows went on to garner greater success across a range of areas, including school and careers. It’s been a cornerstone concept for speakers, coaches and consultants for decades. But can it go too far? Today’s guest, Dr. Jacqueline Rifkin has spent her career answering that question, studying how we manage our resources, including time, money and even experiences. Her findings – which she recently shared in a fascinating Wall Street Journal article – may not exactly align with what you’ve been taught. Maybe there is a time and a place to eat that marshmallow afterall. We’ll talk about the other side of delayed gratification, the specialness spiral and more, and I think you’ll be surprised, and perhaps encouraged, by what she has to share.
Dr. Rifkin has her PhD in Marketing from Duke University and has done extensive work in both marketing and consumer research market. She is an assistant professor of marketing at Cornell University, teaching consumer behavior at both the undergrad and graduate levels.
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
335 epizódok
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