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Do I need to change my entire routine to feel better as a caregiver? (Episode 135)
Manage episode 510309850 series 2947975
In this episode, Stephanie explores a common question caregivers face: Do I need to change my entire routine to feel better if I am overwhelmed as a caregiver? When self-care feels overwhelming or unattainable, is a complete lifestyle overhaul the only answer-or can small, realistic steps make a real difference? Stephanie shares insights on what truly helps when you’re feeling stretched thin, offering practical ideas to support your well-being without adding more pressure.
Visit us on our website to see all that we offer for caregiver support:
www.compassionincaregiving.com
For more visit our Instagram!
143 epizódok
Manage episode 510309850 series 2947975
In this episode, Stephanie explores a common question caregivers face: Do I need to change my entire routine to feel better if I am overwhelmed as a caregiver? When self-care feels overwhelming or unattainable, is a complete lifestyle overhaul the only answer-or can small, realistic steps make a real difference? Stephanie shares insights on what truly helps when you’re feeling stretched thin, offering practical ideas to support your well-being without adding more pressure.
Visit us on our website to see all that we offer for caregiver support:
www.compassionincaregiving.com
For more visit our Instagram!
143 epizódok
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